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spinach alternatives

Spinach Alternatives

March 24, 2022 3:47 pm Published by

We’re always told to eat spinach, but what are the other leafy greens that can fill this role in our…

Root-to-stem veggies

November 9, 2021 10:07 pm Published by

Thrifty gardeners like to use every part of the vegetable. Why throw away luscious beetroot tops, colourful Swiss chard stems…

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Don't Slow Down Now!

April 10, 2018 2:51 pm Published by

Don’t Slow Down Now! TEXT Alice Spenser-Higgs Autumn is a good time to grow vegetables in containers. The milder days…

Brussel Sprouts

January 30, 2018 8:22 am Published by

Get rid of those pouts, grow brussel sprouts! A sprout from Brussels…? BRASSICA oleracea variety gemmifera, the vegetable we know…

Food Garden Flowers

January 18, 2018 1:46 pm Published by

Do flowers belong in a food garden? They certainly do, and not only those with edible petals! Many flowers double…

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Chilli Kale Stir Fry

January 18, 2018 9:22 am Published by

Chilli Kale Stir Fry Make kale the hero of your veggie side dishes with this easy and healthy stir-fry. 1…

Hearty Kale

January 18, 2018 9:17 am Published by

A potent superfood that’s now touted by celebrity chefs, kale is one of the few veggies that regularly crop through…

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Super Smoothies

January 15, 2018 1:35 pm Published by

Super Smoothies Smoothies are a great way to use your home-grown fruit and veggies, and to get your daily requirement…