Latest Posts

Botanical Infusions

January 30, 2025 2:40 pm Published by

Herb syrups, spiced vinegars, flavoured oils and even flavoured vodka – summer’s the perfect time to experiment with botanical infusions…

Lemon Pattypan Bread

October 25, 2023 12:28 pm Published by

Pattypans are not one of the first vegetables you think of including in a dessert. They are mostly used in…

Recipes with Nasturtiums

October 3, 2023 2:08 pm Published by

They may look sweet, but nasturtiums have a surprisingly peppery taste, similar to mustard or watercress. This makes them great…

Tom Kha Gai

July 10, 2023 9:57 am Published by

This spicy, creamy coconut-based soup is a popular Thai dish packed with flavour and easy to make. The words translate…

homemade hash browns

Homemade Hash Browns

November 23, 2022 3:37 pm Published by

A fondness for pre-made hash browns, fried until crispy and served with bacon, poached egg and lemony hollandaise sauce, prompted…

pumpkin bread

Pumpkin Bread

November 22, 2022 3:16 pm Published by

An Irish myth about a stingy person called Jack who ended up as a wandering soul started the craze of…

Pasta Primavera

October 28, 2022 2:10 pm Published by

Pasta primavera is a celebration of everything that is light and fresh about spring. Pasta primavera is an ‘Italian’ dish…

radish ideas

Radish Ideas

May 12, 2022 10:55 am Published by

Radishes are one of those fast-growing crops in the garden that can also be sown throughout the year, so with…

hummus recipes

5 Hummus Recipes

April 13, 2022 3:38 pm Published by

While the versatile chickpea is the main traditional ingredient of hummus recipes, we have taken liberties and expanded the thinking…

plant a soup garden

Plant a Soup Garden

April 7, 2022 4:41 pm Published by

Soup is winter’s best treat, and whether you like your soup thick and chunky, consommé or as a tangy Asian…

easy overnight oats

Easy Overnight Oats

March 18, 2022 4:38 pm Published by

Most of us run out of time every morning while we try to get ready for the day. Something that…

iced herb teas

Iced Herb Teas

January 24, 2022 4:19 pm Published by

A healthy way to beat the thirst February is the hottest month of the year, and there’s nothing more refreshing…

diy dog treats

DIY Dog Treats

January 20, 2022 8:07 am Published by

These peanut butter-based DIY dog treats are easy to make and a good source of protein and healthy fats for…

Cool Cucumber

November 9, 2020 10:11 pm Published by

Cucumbers (Cucumis sativus) are one of the few vegetables that can still be sown in December in most areas –…

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Red Curry Paste

May 20, 2019 8:00 am Published by

Herbs are the major ingredient in Thai curry paste, which forms the base of vegetarian curries as well as chicken,…

Peach Cobbler

December 10, 2018 8:00 am Published by

Cobblers are an American deep-dish fruit dessert made in various ways, but usually using fruit that is seasonal. This recipe…

Watermelon Ice Lollies

November 21, 2018 3:32 pm Published by

On hot days, especially at the beach or around the pool, there is nothing better. Artisanal popsicles are homemade ices…

Stuffed Sweet Peppers

October 26, 2018 1:26 pm Published by

This quick and easy recipe will provide you with the perfect appetizer at your next family meal or a tasty…

Carrot Cake

September 27, 2018 3:43 pm Published by

Carrot cake is a delicious dessert that captivated the taste buds of many across generations. It is renowned for its…

Watermelon and Herb Salad

March 14, 2018 6:15 pm Published by

Watermelon and Herb Salad Watermelon and herbs make the idea complement to any summer braai. The freshness of the herbs…

Cherry Tart

February 5, 2018 9:31 am Published by

Cherry Tart To show off the cherries – the stars in this dessert – assemble the servings individually in elegant…

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Spanspek Salsa

February 5, 2018 8:59 am Published by

Spanspek Salsa This delicious salsa, which is spicy, sweet, hot and sour, is a perfect accompaniment to seared tuna or…

Lovage and Potato Soup

January 26, 2018 3:05 pm Published by

Lovage is a lesser-known and underrated Mediterranean herb. It is an indispensable culinary herb that adds depth to slow-cooked food.…

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Cabbage Salad

January 26, 2018 8:34 am Published by

Cabbage salad with apples, walnuts and pecorino This recipe is also delicious with uncooked Brussels sprouts. 200 g baby cabbage…

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Aïoli

January 25, 2018 2:04 pm Published by

Ingredients: 1 clove garlic, chopped2 egg yolks1 tablespoon lemon juice1 teaspoon Dijon mustard½ cup light olive oil½ cup sunflower oil2…

pumpkin soup

Pumpkin Soup

January 25, 2018 11:56 am Published by

Pumpkin Soup Pumpkin season is a great time to produce an impressive yet easy-to-make soup for your guests. 1 kg…

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Cherry Tomato Crumpets

January 25, 2018 11:45 am Published by

Cherry Tomato Crumpets Great for snacks or a breakfast treat 115 g self-raising flour A pinch of bicarbonate of soda…

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Sweet Potato Soufflé

January 25, 2018 11:10 am Published by

Sweet potato soufflé Double-baked sweet potato soufflé with bacon, pecans and orange zest 400 g cooked sweet potato flesh (bake…

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Goji berry balls

January 24, 2018 9:36 am Published by

Goji berry balls These simple date balls are packed with goodness, and are free of added sugar. You can mix…

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Making Apple Cider

January 24, 2018 9:17 am Published by

Making Your Own Apple Cider An apple a day, the doctor’s way… When it comes to apple season there’s always…

Trio of Carrots

January 23, 2018 1:43 pm Published by

This trio of carrots strives to celebrate a simple veggie. Get the most out of carrots by cooking them in…

Noodles with bok choy

January 23, 2018 10:26 am Published by

These noodles are a delicious blend of seafood, chicken, mushrooms, vegetables and Asian flavourings. This dish a hearty, healthy meal,…

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French Onion Soup

January 23, 2018 9:59 am Published by

French Onion Soup This classic French soup is easy to make and will satisfy hungry tummies. For the soup 500g…

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Eat your Veggies

January 22, 2018 3:25 pm Published by

How to get kids to eat veggies It’s great to grow your own veggies and enjoy the taste of fresh…

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Cape Gooseberry Trifle

January 22, 2018 11:18 am Published by

Cape Gooseberry Trifle Enough for a crowd, this dessert will have them coming back for more. 400g fresh Cape gooseberries…

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Taco Party Salad

January 19, 2018 12:20 pm Published by

Take all the ingredients of a taco dinner and turn it into a party salad for a crowd. Let your…

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Chilli Kale Stir Fry

January 18, 2018 9:22 am Published by

Chilli Kale Stir Fry Make kale the hero of your veggie side dishes with this easy and healthy stir-fry. 1…

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Radish Tzatziki

January 18, 2018 8:52 am Published by

Radish Tzatziki 1 medium-sized bunch of radishes 1-2 cloves of garlic Lemon juice 250ml Greek yoghurt (full or low fat)…

Leek and Potato Bake

January 18, 2018 8:40 am Published by

Leeks are a quintessential winter vegetable that is an ideal nutrient-packed addition to soups or stews to keep you warm…

Cauliflower-based bites

January 17, 2018 3:43 pm Published by

The craze of ricing cauliflower as a substitute for flour for those that are on gluten-free diets has meant that…

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Rhubarb Fool

January 17, 2018 11:12 am Published by

Rhubarb Fool This easy recipe makes a refreshing dessert. Ingredients: 600g rhubarb 170g brown sugar ¼ teaspoon ground cloves Juice…

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Fish Pie

January 17, 2018 10:53 am Published by

Fish Pie With tarragon going so well with fish, potatoes and creamy filling, it should be standard in a simple…

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Pink Lemonade Cordial

January 17, 2018 9:57 am Published by

Homemade Pink Lemonade Cordial Recipe by Erica Brown of Sōlfood. 1 litre freshly squeezed lemon juice 850g sugar 2-3 thinly…

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Stuffed Pumpkins Flowers

January 15, 2018 2:19 pm Published by

Rice and veggie stuffed pumpkin flowers 10 freshly picked pumpkin flowers (Use the male flowers with the long stems, and…

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Super Smoothies

January 15, 2018 1:35 pm Published by

Super Smoothies Smoothies are a great way to use your home-grown fruit and veggies, and to get your daily requirement…

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Papoutsakia

January 15, 2018 11:30 am Published by

Papoutsakia – ‘little brinjal shoes’ This traditional Greek recipe uses brinjals or eggplants as the stars of the show. Papoutsakia…

Beetroot panna cotta

January 15, 2018 10:57 am Published by

Wow your guests with this unusual yet enticing recipe for beetroot panna cotta with dukkah-dusted goat’s cheese and pickled beetroot.…

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Mashed Potato Puffs

January 15, 2018 10:34 am Published by

Mashed Potato Puffs 3 large potatoes (540g), mashed with skin (2 cups) 3 large eggs, beaten 180g reduced-fat feta cheese,…

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Korean Kimchi

January 15, 2018 9:51 am Published by

Korean Kimchi Kimchi, South Korea’s national dish, was developed in the days before refrigeration, to best make use of seasonal…

Stumpery Pot recipe

February 20, 2017 12:29 pm Published by

Don’t have the space for a stumpery? Try this mini version in a pot! What you need Container of your…

Piccalilli

September 2, 2015 9:15 am Published by

This spicy relish or pickle is a great way to use up extra cauliflower and it is delicious with meat…

Herb and Onion Bread

July 29, 2015 7:18 am Published by

Ingredients 1 cup self-raising flour 1 cup Nutty Wheat 1 teaspoon baking powder ½ cup grated cheese (use a strong…

Fried Green Tomatoes

July 14, 2015 8:16 am Published by

If you watched the movie Fried Green Tomatoes and wondered what this delicious Southern dish tastes like, try this recipe…

Edible arrangement

June 1, 2015 8:09 am Published by

This arrangement is easy to put together. Start by melting a bar of lovely dark chocolate (2-3 minutes in a…