Green Goddess Sauce
May 16, 2025 3:27 pmThis sauce can be made using many different herbs, so use what you have. These are just guidelines. 1/2 cup…
The best soup starts with a good stock
May 16, 2025 1:25 pmA good stock is the heart of any good soup. Another benefit of making your own stock is using up…
Botanical Infusions
January 30, 2025 2:40 pmHerb syrups, spiced vinegars, flavoured oils and even flavoured vodka – summer’s the perfect time to experiment with botanical infusions…
Spring Harvest Recipes
September 1, 2024 1:31 pmSpring brings a newness to the air and an abundance of produce that inspires us to create beautiful fresh dishes…
Winter Leafy Veg
May 20, 2024 2:29 pmFull of flavour, easy to grow and good for you – let us sow some green, winter leafy veg! While…
Sun-dried Tomatoes
March 21, 2024 1:00 pmPreserve summer with your own sun-dried tomatoes! Preserving a summer harvest of tomatoes is simple if you have the time.…
Durban Curries
February 17, 2024 5:24 pmFrom humble beginnings to internationally famous, Durban curries are considered some of the best in the world and unique to…
Essential Spice Mixes
February 17, 2024 1:57 pmThe joy of using spice mixes is that you can season your food just as they would in any country…
Spicy Hot Drinks
February 17, 2024 12:23 pmWarm wintery cocktails, usually served in the Northern Hemisphere at Christmas time, are amazing! As we head towards our winter…
Bread and Soup
February 17, 2024 11:05 amA steamy bowl of soup with freshly baked bread is sublime on a cold wintery day. There are many choices…
Thai Red Curry With Pork
November 20, 2023 2:17 pmThai food uses a balance of flavours to create the perfect combination of sweet, sour, salty and hot to tease…
Coconut Granadilla Cheesecake
October 25, 2023 1:53 pmIf you’re a fan of both sweet and sour flavours, you should love the flavour of granadillas. Also known as…
Lemon Pattypan Bread
October 25, 2023 12:28 pmPattypans are not one of the first vegetables you think of including in a dessert. They are mostly used in…
Recipes with Nasturtiums
October 3, 2023 2:08 pmThey may look sweet, but nasturtiums have a surprisingly peppery taste, similar to mustard or watercress. This makes them great…
Tom Kha Gai
July 10, 2023 9:57 amThis spicy, creamy coconut-based soup is a popular Thai dish packed with flavour and easy to make. The words translate…
Pesto with a Twist
January 26, 2023 11:11 amIn Italy, pesto would mean a specific pesto originating in Genoa, Pesto alla Genovese. This fragrant sauce is made slowly…
Summer Squashes
January 26, 2023 10:48 amSqueeze these squashes into your garden this summer. Squashes might not be the first thing you think about when you…
Hardy Millet
January 23, 2023 3:33 pmThere are certain foods that immediately spring to mind when thinking of the grain craze of the health industry –…
Traditional Shakshuka
January 23, 2023 3:19 pmGone are the days of cramming our five-a-day veggies into one dinner meal. Use some of your home-grown healthy delights…
Luscious Litchis
January 23, 2023 3:08 pmSouth African summers are incomplete without litchis. Whether sitting on the patio or by the pool, we all have fond…
Jerusalem Artichokes
January 23, 2023 1:53 pmIf you love potatoes and artichokes, you simply have to give Jerusalem artichokes a try! You’d think that the name…
Making Your Own Olive Oil
January 23, 2023 1:21 pmGood olive oil is a precious commodity – it can instantly elevate the taste of any dish and transport you…
Turkish Orange Brinjal
January 23, 2023 1:02 pmOrange is the new black! Even more beautiful than the brinjal you’re used to, the Turkish orange brinjal is a…
Sizzling horseradish
December 13, 2022 2:41 pmYour mental image of horseradish (Armoracia rusticana) is probably that strange jar containing a mysterious white substance that lived at…
Preserving Lemons
November 25, 2022 10:38 amWhen it comes to cooking and baking, there are literally thousands of dishes that need a squeeze of tart lemon…
Homemade Hash Browns
November 23, 2022 3:37 pmA fondness for pre-made hash browns, fried until crispy and served with bacon, poached egg and lemony hollandaise sauce, prompted…
Pumpkin Bread
November 22, 2022 3:16 pmAn Irish myth about a stingy person called Jack who ended up as a wandering soul started the craze of…
Rhubarb and Strawberry Crumble
October 31, 2022 10:57 amIngredients for Rhubarb and Strawberry Crumble 500g rhubarb, cut into chunks 500g strawberries, hulled Zest of 1 lemon 150g castor…
Pasta Primavera
October 28, 2022 2:10 pmPasta primavera is a celebration of everything that is light and fresh about spring. Pasta primavera is an ‘Italian’ dish…
Best Herbs for Soups and Stews
May 16, 2022 11:33 amWith the arrival of autumn, we start thinking about soups and stews. It is with a sense of anticipation, not…
Radish Ideas
May 12, 2022 10:55 amRadishes are one of those fast-growing crops in the garden that can also be sown throughout the year, so with…
5 Hummus Recipes
April 13, 2022 3:38 pmWhile the versatile chickpea is the main traditional ingredient of hummus recipes, we have taken liberties and expanded the thinking…
Plant a Soup Garden
April 7, 2022 4:41 pmSoup is winter’s best treat, and whether you like your soup thick and chunky, consommé or as a tangy Asian…
Easy Overnight Oats
March 18, 2022 4:38 pmMost of us run out of time every morning while we try to get ready for the day. Something that…
Healthy Banana and Chocolate Ice Cream
March 18, 2022 4:28 pmBanana and chocolate is a tried and tested winning flavour combination. Healthy and ice-cream don’t always have to be antonyms.…
3-Ingredient Banana Pancakes
March 18, 2022 4:19 pmAny Jack Johnson fan will dream of making banana pancakes and singing along to his tune on a Sunday morning.…
Creamy Zucchini Soup with Oregano and Chilli
March 18, 2022 3:24 pmA creamy zucchini soup with very little cream and lots of flavour from herbs and spices will go down very…
Brown Rice with Mushrooms, Thyme and Peppers
March 18, 2022 3:04 pmThis brown rice and mushroom recipe is delicious and can be eaten hot or at room temperature, and is ideal…
Ginger and Lemon Digestive
March 17, 2022 3:43 pm2 thumb-sized pieces of fresh unpeeled ginger, grated Juice of 1 lemon Pinch of pink salt Small dash black pepper…
Preserving Melons
January 25, 2022 5:05 pmIf you’re lucky enough to have enough space to grow spanspek or cantaloupe, or sweet melons, you are bound to…
Iced Herb Teas
January 24, 2022 4:19 pmA healthy way to beat the thirst February is the hottest month of the year, and there’s nothing more refreshing…
DIY Dog Treats
January 20, 2022 8:07 amThese peanut butter-based DIY dog treats are easy to make and a good source of protein and healthy fats for…
Curry Trees
January 18, 2022 4:36 pmThis aromatic evergreen curry tree, Murraya koenigii, is the perfect accompaniment to your next curry. What’s even more of a…
Pickling cucumbers
January 18, 2022 4:16 pmPickling cucumbers is a quick and easy way to store mini cucumbers, or cukes, for a longer time than the…
Grapefruit, strawberry and mint granita
January 11, 2022 12:37 pmSummer isn’t complete without ice cream. This dessert is synonymous with the season, refreshment and the outdoors. Making it is…
7 Herbs for Holiday Entertaining
November 23, 2021 10:05 amWhether your holiday season entertaining is going to be gourmet or casual, here are seven quite ordinary herbs for the…
How to include more plant-based food into your diet
November 22, 2021 10:40 amSouth Africans are used to a culture of eating meat – we love our braais! Despite this, plant-based living is…
Herbs for Shellfish
October 12, 2021 9:48 amWhat is the ultimate foodie treat? This is subjective of course, but a safe bet would be a platter of…
Fermented Foods – What are they and how to use them!
June 3, 2021 11:08 amIt may not sound great, but fermented foods are so good for you and can even be tasty. I spent…
Apple Cider Vinegar
May 13, 2021 10:27 pmApple cider vinegar is reputed to have magical properties and be the cure for all ails. But is it really…
8 Savoury Baking Recipes To Try Out This Weekend
April 26, 2021 10:47 amWeekends are the ideal time to bake. Spend Saturday afternoons tackling baking projects that you always intended to create. Sundays…
Peach and Lemon Verbena Sorbet
April 20, 2021 8:33 pmThis peach and lemon verbena sorbet is fresh and delicious with a hint of lemon. Ingredients to make the peach…
Thai Tom Yum
April 20, 2021 8:23 pmThai Tom Yum is a well-loved dish in Thailand and is hot and sour, usually cooked with shrimp or prawns…
Harvest and Cook Veggie Chips
April 20, 2021 2:35 pmRoot vegetables make wonderful veggie chips or crisps and they are easy to make (although time consuming should you be…
Herbs for Sunday Lunch
April 20, 2021 9:33 amWhat is the meal that brings us all together? Sunday lunch, of course! It is the ultimate family meal and…
Chive Dinner Rolls
March 23, 2021 9:38 pmWhat’s nice about chives is that they usually grow through winter and provide a constant supply. Just cut off the…
Watermelon Salad Summer Delight
February 4, 2021 9:11 pmTry this watermelon salad at your next braai and enjoy the juicy deliciousness it brings to the table. 300g diced…
Sage Pots – A Holiday Classic With A Twist
February 4, 2021 8:14 pmSage is traditionally used in stuffing and gives the fairly bland ingredients a kick of flavour. Instead of just stuffing…
Pumpkin spice and all things nice
February 2, 2021 9:49 pmThe taste of anything pumpkin related is usually a reminder of cosy family Christmases and relaxing times when you weren’t…
Celery Salt
January 29, 2021 7:47 pmSeeing expensive celery salt in the store may make it seem like a luxury item but making it yourself is…
Doug’s Stuffed Celery Snack Platter
January 29, 2021 7:37 pmLooking for an (almost) healthy party snack? Impress your guests with your gardening guru skills by highlighting your freshly grown…
Herbs For Summer Fruits
November 24, 2020 9:46 pmWhat is the taste of summer? Cool watermelon, juicy and refreshing; pineapple, sweet and tart; slivers of golden mangoes and…
Rewarding Zucchini
November 9, 2020 9:21 pmThe zucchini, also known as baby marrow or courgette, is the most rewarding plant for the home veggie gardener to…
Salty chocolate ganache tart with fresh raspberries
November 6, 2020 9:54 amA decadent chocolate ganache tart with smooth salty chocolate and fresh berries to cut the sweetness. For the Chocolate Ganache…
Herbs For Biscuits
November 6, 2020 8:57 amHerbs can turn an ordinary biscuit into something far more interesting, both to look at and to eat. Whether you…
Tamarillo – Tree Tomato
November 5, 2020 8:36 pmThe trusty tomato is a household staple and doesn’t necessarily scream ‘exotic’. However, there is one tomato that stands out…
Nasturtiums
August 13, 2020 12:18 pmA favourite in the ornamental garden, nasturtiums also have a host of culinary and ornamental uses. On seed shelves, you’ll…
Carrot Crumpets with Carrot Syrup
March 24, 2020 8:55 amGlazed, roasted or pickled are just some of the ways you can enjoy versatile carrots. You can use puréed carrots…
Salad Harvest
January 23, 2020 2:35 pmGrowing edible plants near your kitchen makes for easy use while cooking. But having a grow to eat planter in…
Perfect Herbs for Pork
November 11, 2019 12:38 pmIf you plan to put pork on the menu, don’t forget about the herbs that go with it, like sage,…
Mini Doughnuts and Lemon Curd
November 8, 2019 6:29 pmA lemon tree dripping with yellow balls of sunshine is a sight to see. But after you’ve given away the…
Couscous and Borage Herb Salad
September 10, 2019 1:54 pmLight but hearty, this couscous salad keeps well in the fridge for a few days and makes an easy base…
Red Curry Paste
May 20, 2019 8:00 amHerbs are the major ingredient in Thai curry paste, which forms the base of vegetarian curries as well as chicken,…
3 herb-infused pampering ideas
April 24, 2019 8:13 amMother’s Day is on its way, and if you want to be more original than giving Mum choccies and smelly…
Quick and Easy Lunch Treats!
December 14, 2018 1:27 pmLees in Afrikaans Chop chicken, celery (1 or 2 stalks) and half an apple into small cubes, mix in 4…
Peach Cobbler
December 10, 2018 8:00 amCobblers are an American deep-dish fruit dessert made in various ways, but usually using fruit that is seasonal. This recipe…
Watermelon Ice Lollies
November 21, 2018 3:32 pmOn hot days, especially at the beach or around the pool, there is nothing better. Artisanal popsicles are homemade ices…
Stuffed Sweet Peppers
October 26, 2018 1:26 pmThis quick and easy recipe will provide you with the perfect appetizer at your next family meal or a tasty…
Sweet Potatoes
October 25, 2018 11:01 amSweet potatoes are not a run-of-the- mill veggie where you just buy a packet of seeds, sow them and watch…
Carrot Cake
September 27, 2018 3:43 pmCarrot cake is a delicious dessert that captivated the taste buds of many across generations. It is renowned for its…
Watermelon and Herb Salad
March 14, 2018 6:15 pmWatermelon and Herb Salad Watermelon and herbs make the idea complement to any summer braai. The freshness of the herbs…
Baby Cabbages
February 5, 2018 10:23 amLike all things miniature, baby cabbages have an appeal all of their own. They don’t take up as much growing…
Cherry Tart
February 5, 2018 9:31 amTo show off the cherries the stars in this dessert assemble the servings individually in elegant glasses, topping each with…
Spanspek Salsa
February 5, 2018 8:59 amThis delicious salsa, which is spicy, sweet, hot and sour, is a perfect accompaniment to seared tuna or any grilled…
Perfect Peaches
January 29, 2018 2:22 pmImagine the taste of a juicy peach, picked straight off the tree that you have nurtured through the seasons. One…
Bay Leaves: Uses, Benefits and Growing Tips
January 29, 2018 11:53 amIt may come as a surprise, but bay leaves have long been associated with winter festivities, even predating Christmas. Sweet…
Dilly for Dill
January 29, 2018 10:35 amDilly for Dill With its feathery, blue-green leaves and clusters of yellow flowers in summer, dill (Anethum graveolens) is an…
Rosemary Bath Smoothie
January 29, 2018 8:35 amHerb Project: Rosemary Bath Smoothie A long, soaking bath is one of the rituals of winter. A strong infusion of…
Lovage and Potato Soup
January 26, 2018 3:05 pmLovage is a lesser-known and underrated Mediterranean herb. It is an indispensable culinary herb that adds depth to slow-cooked food.…
Cabbage Salad
January 26, 2018 8:34 amCabbage salad with apples, walnuts and pecorino This recipe is also delicious with uncooked Brussels sprouts. 200 g baby cabbage…
Aïoli
January 25, 2018 2:04 pmIngredients: 1 clove garlic, chopped2 egg yolks1 tablespoon lemon juice1 teaspoon Dijon mustard½ cup light olive oil½ cup sunflower oil2…
Pumpkin Soup
January 25, 2018 11:56 amPumpkin season is a great time to produce an impressive yet easy-to-make soup for your guests. 1 kg pumpkin, chopped…
Cherry Tomato Crumpets
January 25, 2018 11:45 amThese cherry tomato crumpets are a quick, savoury twist on a breakfast classic. Soft, pan-cooked crumpets are topped with herb…
Sweet Potato Soufflé
January 25, 2018 11:10 amIngredients: 400 g cooked sweet potato flesh (bake in a medium oven for an hour) 4 eggs, separated Juice and…
Goji berry balls
January 24, 2018 9:36 amThese simple date balls are packed with goodness, and are free of added sugar. You can mix and match different…
Making Apple Cider
January 24, 2018 9:17 amAn apple a day, the doctor’s way… When it comes to apple season there’s always a good supply around, and…
Deconstructed Apple Crumble
January 24, 2018 8:38 amIngredients 8 apples, peeled, cored and sliced into eighths 1 tablespoon brown sugar 1 tablespoon butter Crumble 225g cake flour…
Trio of Carrots
January 23, 2018 1:43 pmThis trio of carrots strives to celebrate a simple veggie. Get the most out of carrots by cooking them in…
Noodles with bok choy
January 23, 2018 10:26 amThese noodles are a delicious blend of seafood, chicken, mushrooms, vegetables and Asian flavourings. This dish a hearty, healthy meal,…
French Onion Soup
January 23, 2018 9:59 amThis classic French soup is easy to make and will satisfy hungry tummies. For the soup 500g onions (about five…
Eat your Veggies
January 22, 2018 3:25 pmHow to get kids to eat veggies It’s great to grow your own veggies and enjoy the taste of fresh…
Hot and Spicy Oregano
January 22, 2018 2:19 pmThis herb can take the heat There’s no place for mild herbs in Mexico’s hot and spicy food. Herbs have…
Cape Gooseberry Trifle
January 22, 2018 11:18 amEnough for a crowd, this dessert will have them coming back for more. 400g fresh Cape gooseberries 4 tablespoons sugar…
Taco Party Salad
January 19, 2018 12:20 pmTake all the ingredients of a taco dinner and turn it into a party salad for a crowd. Let your…
Roasted Butternut and Tomato Salad
January 19, 2018 11:18 amGive your taste buds a treat with this easy-to-make salad! It’s a delicious and healthy blend of roast butternut, cherry…
Winter Ways with Rosemary
January 18, 2018 11:14 amFrost-hardy rosemary is a boon in winter: it makes the perfect protective, edible hedge, infuses a steamy bath with its…
Ina Paarman’s Honey Roast Chicken with Orange and Butternut
January 18, 2018 9:58 amOranges come into harvest in winter, just in time to help us ward off nasty colds and flu with their…
Beetroot and Nut Brownies
January 18, 2018 9:47 amWho said you can’t have your veggies and eat cake too? These beetroot brownies pack a punch of sweet and…
Chilli Kale Stir Fry
January 18, 2018 9:22 amMake kale the star of your next vegetable side dish with this quick, flavourful stir-fry. It is simple to prepare,…
Roasted Parsnip and Thyme Soup
January 18, 2018 9:07 amParsnips can be cooked like carrots, and may cook faster because of their higher sugar content. Scrub and scrape or…
Radish Tzatziki
January 18, 2018 8:52 amRadish Tzatziki 1 medium-sized bunch of radishes 1-2 cloves of garlic Lemon juice 250ml Greek yoghurt (full or low fat)…
Leek and Potato Bake
January 18, 2018 8:40 amLeeks are a quintessential winter vegetable that is an ideal nutrient-packed addition to soups or stews to keep you warm…
Cauliflower-based bites
January 17, 2018 3:43 pmThe craze of ricing cauliflower as a substitute for flour for those that are on gluten-free diets has meant that…
Peanut Tips
January 17, 2018 11:35 amTips on Growing Peanuts ● Keep the peanuts in their shells until ready to plant, to keep them fresh and…
Rhubarb Fool
January 17, 2018 11:12 amThis easy recipe makes a refreshing dessert. Ingredients: 600g rhubarb 170g brown sugar ¼ teaspoon ground cloves Juice and rind…
Fish Pie
January 17, 2018 10:53 amWith tarragon going so well with fish, potatoes and creamy filling, it should be standard in a simple yet delicious…
Pink Lemonade Cordial
January 17, 2018 9:57 amHomemade Pink Lemonade Cordial Recipe by Erica Brown of Sōlfood. 1 litre freshly squeezed lemon juice 850g sugar 2-3 thinly…
Stuffed Pumpkins Flowers
January 15, 2018 2:19 pm10 freshly picked pumpkin flowers (Use the male flowers with the long stems, and thin out the female flowers that…
Super Smoothies
January 15, 2018 1:35 pmSmoothies are a great way to use your home-grown fruit and veggies, and to get your daily requirement in one…
Pineapple and Coconut Cream Pie
January 15, 2018 1:24 pmThis pie has the summery tastes of a piña colada and should be enjoyed with your eyes closed, imagining a…
Caprese Salad with Herby Basil Pesto
January 15, 2018 12:58 pmBasil Pesto: 2 cups of fresh basil or mixed fresh herbs (basil, rocket, mint, coriander, baby spinach) ½ cup grated…
Cheesy Spinach Chilli Bites
January 15, 2018 11:47 amMake your own baby spinach chilli bites and add a glorious melted mozzarella centre. This decadent treat is a perfect…
Papoutsakia
January 15, 2018 11:30 amThis traditional Greek recipe uses brinjals or eggplants as the stars of the show. Papoutsakia in Greek means ‘little shoes’,…
Beetroot panna cotta
January 15, 2018 10:57 amWow your guests with this unusual yet enticing recipe for beetroot panna cotta with dukkah-dusted goat’s cheese and pickled beetroot.…
Mashed Potato Puffs
January 15, 2018 10:34 amMashed Potato Puffs 3 large potatoes (540g), mashed with skin (2 cups) 3 large eggs, beaten 180g reduced-fat feta cheese,…
Honey and Chilli Potato Koeksusters
January 15, 2018 10:30 amHoney and chilli potato koeksusters Syrup 1 tablespoon oil 2 spring onions (chopped) 1 tablespoon garlic paste 1 red pepper…
Korean Kimchi
January 15, 2018 9:51 amKimchi, South Korea’s national dish, was developed in the days before refrigeration, to best make use of seasonal crops. Today…
Festive Season Herbs – Caribbean Style
December 9, 2016 7:18 amThyme is one of the top five herbs used in Caribbean cooking, being the mainstay of green seasoning. In addition…
Avocado, Prawn and Chorizo Salad with Grapefruit and Honey dressing
March 24, 2015 10:48 amThis is definitely a ‘beginning of the month’ dish filled with creamy avocados, succulent prawns and spicy paprika filled sausage,…
Spinach and Olive Bread
January 15, 2016 7:23 amIngredients 1 garlic clove 1 onion, chopped 800 g white flour 50 ml olive oil 40 g fresh yeast 5…
Best Ever Broad Bean Salad
March 24, 2015 11:37 am• Line a flat serving dish with fresh salad leaves. • Add a layer of thinly sliced tomatoes. • Sprinkle…
Roasted Tomato and Zucchini Soup
June 17, 2026 9:59 amThe roasted flavour in this soup gives it a more robust flavour. Ingredients 2 kg Roma tomatoes olive oil salt…
Chocolate Strawberry Fruit Arrangement
June 1, 2015 8:09 amChocolate-dipped strawberries are a simple way to turn fresh fruit into a beautiful edible arrangement. Whether you’re creating a dessert…
Grilled Kingklip with Braised Peas and Lettuce
July 23, 2015 10:18 amThis dish highlights lettuce and is paired with grilled kingklip and braised peas. Cooked lettuce is not something you include…
Meat Pies with Pea and Potato Mash
August 25, 2015 10:18 amThe Australians love their meat pies, and their traditional version is a tasty meat and gravy mixture. The addition of…
Fried Green Tomatoes
July 14, 2015 8:16 amIf you watched the movie Fried Green Tomatoes and wondered what this delicious Southern dish tastes like, try this recipe…
Herb and Onion Bread
July 29, 2015 7:18 amIngredients 1 cup self-raising flour 1 cup Nutty Wheat 1 teaspoon baking powder ½ cup grated cheese (use a strong…
Piccalilli
September 2, 2015 9:15 amThis spicy relish or pickle is a great way to use up extra cauliflower and it is delicious with meat…
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