Spring Harvest Recipes
September 1, 2024 1:31 pmSpring brings a newness to the air and an abundance of produce that inspires us to create beautiful fresh dishes…
Winter Leafy Veg
May 20, 2024 2:29 pmFull of flavour, easy to grow and good for you – let us sow some green, winter leafy veg! While…
Sun-dried Tomatoes
March 21, 2024 1:00 pmPreserve summer with your own sun-dried tomatoes! Preserving a summer harvest of tomatoes is simple if you have the time.…
Durban Curries
February 17, 2024 5:24 pmFrom humble beginnings to internationally famous, Durban curries are considered some of the best in the world and unique to…
Essential Spice Mixes
February 17, 2024 1:57 pmThe joy of using spice mixes is that you can season your food just as they would in any country…
Spicy Hot Drinks
February 17, 2024 12:23 pmWarm wintery cocktails, usually served in the Northern Hemisphere at Christmas time, are amazing! As we head towards our winter…
Bread and Soup
February 17, 2024 11:05 amA steamy bowl of soup with freshly baked bread is sublime on a cold wintery day. There are many choices…
Thai Red Curry With Pork
November 20, 2023 2:17 pmThai food uses a balance of flavours to create the perfect combination of sweet, sour, salty and hot to tease…
Coconut Granadilla Cheesecake
October 25, 2023 1:53 pmIf you’re a fan of both sweet and sour flavours, you should love the flavour of granadillas. Also known as…
Lemon Pattypan Bread
October 25, 2023 12:28 pmPattypans are not one of the first vegetables you think of including in a dessert. They are mostly used in…
Recipes with Nasturtiums
October 3, 2023 2:08 pmThey may look sweet, but nasturtiums have a surprisingly peppery taste, similar to mustard or watercress. This makes them great…
Tom Kha Gai
July 10, 2023 9:57 amThis spicy, creamy coconut-based soup is a popular Thai dish packed with flavour and easy to make. The words translate…
Pesto with a Twist
January 26, 2023 11:11 amIn Italy, pesto would mean a specific pesto originating in Genoa, Pesto alla Genovese. This fragrant sauce is made slowly…
Summer Squashes
January 26, 2023 10:48 amSqueeze these squashes into your garden this summer. Squashes might not be the first thing you think about when you…
Hardy Millet
January 23, 2023 3:33 pmThere are certain foods that immediately spring to mind when thinking of the grain craze of the health industry –…
Traditional Shakshuka
January 23, 2023 3:19 pmGone are the days of cramming our five-a-day veggies into one dinner meal. Use some of your home-grown healthy delights…
Luscious Litchis
January 23, 2023 3:08 pmSouth African summers are incomplete without litchis. Whether sitting on the patio or by the pool, we all have fond…
Jerusalem Artichokes
January 23, 2023 1:53 pmIf you love potatoes and artichokes, you simply have to give Jerusalem artichokes a try! You’d think that the name…
Making Your Own Olive Oil
January 23, 2023 1:21 pmGood olive oil is a precious commodity – it can instantly elevate the taste of any dish and transport you…
Turkish Orange Brinjal
January 23, 2023 1:02 pmOrange is the new black Even more beautiful than the brinjal you’re used to, the Turkish orange brinjal is a…
Sizzling horseradish
December 13, 2022 2:41 pmYour mental image of horseradish (Armoracia rusticana) is probably that strange jar containing a mysterious white substance that lived at…
Preserving Lemons
November 25, 2022 10:38 amWhen it comes to cooking and baking, there are literally thousands of dishes that need a squeeze of tart lemon…
Homemade Hash Browns
November 23, 2022 3:37 pmA fondness for pre-made hash browns, fried until crispy and served with bacon, poached egg and lemony hollandaise sauce, prompted…
Pumpkin Bread
November 22, 2022 3:16 pmAn Irish myth about a stingy person called Jack who ended up as a wandering soul started the craze of…
Rhubarb and Strawberry Crumble
October 31, 2022 10:57 amIngredients for Rhubarb and Strawberry Crumble 500g rhubarb, cut into chunks 500g strawberries, hulled Zest of 1 lemon 150g castor…
Pasta Primavera
October 28, 2022 2:10 pmPasta primavera is a celebration of everything that is light and fresh about spring. Pasta primavera is an ‘Italian’ dish…
Best Herbs for Soups and Stews
May 16, 2022 11:33 amWith the arrival of autumn, we start thinking about soups and stews. It is with a sense of anticipation, not…
Radish Ideas
May 12, 2022 10:55 amRadishes are one of those fast-growing crops in the garden that can also be sown throughout the year, so with…
5 Hummus Recipes
April 13, 2022 3:38 pmWhile the versatile chickpea is the main traditional ingredient of hummus recipes, we have taken liberties and expanded the thinking…
Plant a Soup Garden
April 7, 2022 4:41 pmSoup is winter’s best treat, and whether you like your soup thick and chunky, consommé or as a tangy Asian…
Easy Overnight Oats
March 18, 2022 4:38 pmMost of us run out of time every morning while we try to get ready for the day. Something that…
Healthy Banana and Chocolate Ice Cream
March 18, 2022 4:28 pmBanana and chocolate is a tried and tested winning flavour combination. Healthy and ice-cream don’t always have to be antonyms.…
3-Ingredient Banana Pancakes
March 18, 2022 4:19 pmAny Jack Johnson fan will dream of making banana pancakes and singing along to his tune on a Sunday morning.…
Creamy Zucchini Soup with Oregano and Chilli
March 18, 2022 3:24 pmA creamy zucchini soup with very little cream and lots of flavour from herbs and spices will go down very…
Brown Rice with Mushrooms, Thyme and Peppers
March 18, 2022 3:04 pmThis brown rice and mushroom recipe is delicious and can be eaten hot or at room temperature, and is ideal…
Ginger and Lemon Digestive
March 17, 2022 3:43 pm2 thumb-sized pieces of fresh unpeeled ginger, grated Juice of 1 lemon Pinch of pink salt Small dash black pepper…
Preserving Melons
January 25, 2022 5:05 pmIf you’re lucky enough to have enough space to grow spanspek or cantaloupe, or sweet melons, you are bound to…
Iced Herb Teas
January 24, 2022 4:19 pmA healthy way to beat the thirst February is the hottest month of the year, and there’s nothing more refreshing…
DIY Dog Treats
January 20, 2022 8:07 amThese peanut butter-based DIY dog treats are easy to make and a good source of protein and healthy fats for…
Curry Trees
January 18, 2022 4:36 pmThis aromatic evergreen curry tree, Murraya koenigii, is the perfect accompaniment to your next curry. What’s even more of a…
Pickling cucumbers
January 18, 2022 4:16 pmPickling cucumbers is a quick and easy way to store mini cucumbers, or cukes, for a longer time than the…
Grapefruit, strawberry and mint granita
January 11, 2022 12:37 pmSummer isn’t complete without ice cream. This dessert is synonymous with the season, refreshment and the outdoors. Making it is…
7 Herbs for Holiday Entertaining
November 23, 2021 10:05 amWhether your holiday season entertaining is going to be gourmet or casual, here are seven quite ordinary herbs for the…
How to include more plant-based food into your diet
November 22, 2021 10:40 amSouth Africans are used to a culture of eating meat – we love our braais! Despite this, plant-based living is…
Herbs for Shellfish
October 12, 2021 9:48 amWhat is the ultimate foodie treat? This is subjective of course, but a safe bet would be a platter of…
Fermented Foods – What are they and how to use them!
June 3, 2021 11:08 amIt may not sound great, but fermented foods are so good for you and can even be tasty. I spent…
Apple Cider Vinegar
May 13, 2021 10:27 pmApple cider vinegar is reputed to have magical properties and be the cure for all ails. But is it really…
8 Savoury Baking Recipes To Try Out This Weekend
April 26, 2021 10:47 amWeekends are the ideal time to bake. Spend Saturday afternoons tackling baking projects that you always intended to create. Sundays…
Peach and Lemon Verbena Sorbet
April 20, 2021 8:33 pmThis peach and lemon verbena sorbet is fresh and delicious with a hint of lemon. Ingredients to make the peach…
Thai Tom Yum
April 20, 2021 8:23 pmThai Tom Yum is a well-loved dish in Thailand and is hot and sour, usually cooked with shrimp or prawns…
Harvest and Cook Veggie Chips
April 20, 2021 2:35 pmRoot vegetables make wonderful veggie chips or crisps and they are easy to make (although time consuming should you be…
Herbs for Sunday Lunch
April 20, 2021 9:33 amWhat is the meal that brings us all together? Sunday lunch, of course! It is the ultimate family meal and…
Chive Dinner Rolls
March 23, 2021 9:38 pmWhat’s nice about chives is that they usually grow through winter and provide a constant supply. Just cut off the…
Watermelon Salad Summer Delight
February 4, 2021 9:11 pmTry this watermelon salad at your next braai and enjoy the juicy deliciousness it brings to the table. 300g diced…
Sage Pots – A Holiday Classic With A Twist
February 4, 2021 8:14 pmSage is traditionally used in stuffing and gives the fairly bland ingredients a kick of flavour. Instead of just stuffing…
Pumpkin spice and all things nice
February 2, 2021 9:49 pmThe taste of anything pumpkin related is usually a reminder of cosy family Christmases and relaxing times when you weren’t…
Celery Salt
January 29, 2021 7:47 pmSeeing expensive celery salt in the store may make it seem like a luxury item but making it yourself is…
Doug’s Stuffed Celery Snack Platter
January 29, 2021 7:37 pmLooking for an (almost) healthy party snack? Impress your guests with your gardening guru skills by highlighting your freshly grown…
Herbs For Summer Fruits
November 24, 2020 9:46 pmWhat is the taste of summer? Cool watermelon, juicy and refreshing; pineapple, sweet and tart; slivers of golden mangoes and…
Rewarding Zucchini
November 9, 2020 9:21 pmThe zucchini, also known as baby marrow or courgette, is the most rewarding plant for the home veggie gardener to…
Salty chocolate ganache tart with fresh raspberries
November 6, 2020 9:54 amA decadent chocolate ganache tart with smooth salty chocolate and fresh berries to cut the sweetness. For the Chocolate Ganache…
Herbs For Biscuits
November 6, 2020 8:57 amHerbs can elevate a plain old boring biscuit to something better and prettier to display (and eat!). Herbs for biscuits…
Tamarillo – Tree Tomato
November 5, 2020 8:36 pmThe trusty tomato is a household staple and doesn’t necessarily scream ‘exotic’. However, there is one tomato that stands out…
Nasturtiums
August 13, 2020 12:18 pmA favourite in the ornamental garden, nasturtiums also have a host of culinary and ornamental uses. On seed shelves, you’ll…
Carrot Crumpets with Carrot Syrup
March 24, 2020 8:55 amGlazed, roasted or pickled are just some of the ways you can enjoy versatile carrots. You can use puréed carrots…
Salad Harvest
January 23, 2020 2:35 pmGrowing edible plants near your kitchen makes for easy use while cooking. But having a grow to eat planter in…
Perfect Herbs for Pork
November 11, 2019 12:38 pmIf you plan to put pork on the menu, don’t forget about the herbs that go with it, like sage,…
Mini Doughnuts and Lemon Curd
November 8, 2019 6:29 pmA lemon tree dripping with yellow balls of sunshine is a sight to see. But after you’ve given away the…
Couscous and Borage Herb Salad
September 10, 2019 1:54 pmThis is a wheat-based salad, but you can replace the wheat with millet for a gluten- and wheat-free version. Borage…
Red Curry Paste
May 20, 2019 8:00 amHerbs are the major ingredient in Thai curry paste, which forms the base of vegetarian curries as well as chicken,…
3 herb-infused pampering ideas
April 24, 2019 8:13 amMother’s Day is on its way, and if you want to be more original than giving Mum choccies and smelly…
Quick and Easy Lunch Treats!
December 14, 2018 1:27 pmLees in Afrikaans Chop chicken, celery (1 or 2 stalks) and half an apple into small cubes, mix in 4…
Peach Cobbler
December 10, 2018 8:00 amCobblers are an American deep-dish fruit dessert made in various ways, but usually using fruit that is seasonal. This recipe…
Watermelon Ice Lollies
November 21, 2018 3:32 pmOn hot days, especially at the beach or around the pool, there is nothing better. Artisanal popsicles are homemade ices…
Stuffed Sweet Peppers
October 26, 2018 1:26 pmThis quick and easy recipe will provide you with the perfect appetizer at your next family meal or a tasty…
Sweet Potatoes
October 25, 2018 11:01 amSweet potatoes are not a run-of-the- mill veggie where you just buy a packet of seeds, sow them and watch…
Carrot Cake
September 27, 2018 3:43 pmCarrot cake is a delicious dessert that captivated the taste buds of many across generations. It is renowned for its…
Watermelon and Herb Salad
March 14, 2018 6:15 pmWatermelon and Herb Salad Watermelon and herbs make the idea complement to any summer braai. The freshness of the herbs…
Baby Cabbages
February 5, 2018 10:23 amLike all things miniature, baby cabbages have an appeal all of their own. They don’t take up as much growing…
Cherry Tart
February 5, 2018 9:31 amCherry Tart To show off the cherries – the stars in this dessert – assemble the servings individually in elegant…
Spanspek Salsa
February 5, 2018 8:59 amSpanspek Salsa This delicious salsa, which is spicy, sweet, hot and sour, is a perfect accompaniment to seared tuna or…
Perfect Peaches
January 29, 2018 2:22 pmPerfect Peaches Imagine the taste of a juicy peach, picked straight off the tree that you have nurtured through the…
Noble Bay
January 29, 2018 11:53 amBay, the noblest of leaves It may come as a surprise, but sweet bay (Laurus nobilis) has a long association…
Dilly for Dill
January 29, 2018 10:35 amDilly for Dill With its feathery, blue-green leaves and clusters of yellow flowers in summer, dill (Anethum graveolens) is an…
Rosemary Bath Smoothie
January 29, 2018 8:35 amHerb Project: Rosemary Bath Smoothie A long, soaking bath is one of the rituals of winter. A strong infusion of…
Lovage and Potato Soup
January 26, 2018 3:05 pmLovage is a lesser-known and underrated Mediterranean herb. It is an indispensable culinary herb that adds depth to slow-cooked food.…
Cabbage Salad
January 26, 2018 8:34 amCabbage salad with apples, walnuts and pecorino This recipe is also delicious with uncooked Brussels sprouts. 200 g baby cabbage…
Aïoli
January 25, 2018 2:04 pmIngredients: 1 clove garlic, chopped2 egg yolks1 tablespoon lemon juice1 teaspoon Dijon mustard½ cup light olive oil½ cup sunflower oil2…
Pumpkin Soup
January 25, 2018 11:56 amPumpkin Soup Pumpkin season is a great time to produce an impressive yet easy-to-make soup for your guests. 1 kg…
Cherry Tomato Crumpets
January 25, 2018 11:45 amCherry Tomato Crumpets Great for snacks or a breakfast treat 115 g self-raising flour A pinch of bicarbonate of soda…
Sweet Potato Soufflé
January 25, 2018 11:10 amSweet potato soufflé Double-baked sweet potato soufflé with bacon, pecans and orange zest 400 g cooked sweet potato flesh (bake…
Goji berry balls
January 24, 2018 9:36 amGoji berry balls These simple date balls are packed with goodness, and are free of added sugar. You can mix…
Making Apple Cider
January 24, 2018 9:17 amMaking Your Own Apple Cider An apple a day, the doctor’s way… When it comes to apple season there’s always…
Deconstructed Apple Crumble
January 24, 2018 8:38 amDeconstructed Apple Crumble with Butterscotch Sauce 8 apples, peeled, cored and sliced into eighths 1 tablespoon brown sugar 1 tablespoon…
Trio of Carrots
January 23, 2018 1:43 pmThis trio of carrots strives to celebrate a simple veggie. Get the most out of carrots by cooking them in…
Noodles with bok choy
January 23, 2018 10:26 amThese noodles are a delicious blend of seafood, chicken, mushrooms, vegetables and Asian flavourings. This dish a hearty, healthy meal,…
French Onion Soup
January 23, 2018 9:59 amFrench Onion Soup This classic French soup is easy to make and will satisfy hungry tummies. For the soup 500g…
Eat your Veggies
January 22, 2018 3:25 pmHow to get kids to eat veggies It’s great to grow your own veggies and enjoy the taste of fresh…
Bottle the Taste of Summer
January 22, 2018 2:52 pmPut the taste of summer into a bottle Brinjals and chillies can be preserved in delicious relishes that will remind…
Hot and Spicy Oregano
January 22, 2018 2:19 pmThis herb can take the heat There’s no place for mild herbs in Mexico’s hot and spicy food. Herbs have…
Cape Gooseberry Trifle
January 22, 2018 11:18 amCape Gooseberry Trifle Enough for a crowd, this dessert will have them coming back for more. 400g fresh Cape gooseberries…
Taco Party Salad
January 19, 2018 12:20 pmTake all the ingredients of a taco dinner and turn it into a party salad for a crowd. Let your…
Roasted Butternut and Tomato Salad
January 19, 2018 11:18 amGive your taste buds a treat with this easy-to-make salad! It’s a delicious and healthy blend of roast butternut, cherry…
Winter Ways with Rosemary
January 18, 2018 11:14 amFrost-hardy rosemary is a boon in winter: it makes the perfect protective, edible hedge, infuses a steamy bath with its…
Ina Paarman’s Honey Roast Chicken with Orange and Butternut
January 18, 2018 9:58 amOranges come into harvest in winter, just in time to help us ward off nasty colds and flu with their…
Beetroot and Nut Brownies
January 18, 2018 9:47 amWho said you can’t have your veggies and eat cake too? These beetroot brownies pack a punch of sweet and…
Chilli Kale Stir Fry
January 18, 2018 9:22 amChilli Kale Stir Fry Make kale the hero of your veggie side dishes with this easy and healthy stir-fry. 1…
Roasted Parsnip and Thyme Soup
January 18, 2018 9:07 amParsnips can be cooked like carrots, and may cook faster because of their higher sugar content. Scrub and scrape or…
Radish Tzatziki
January 18, 2018 8:52 amRadish Tzatziki 1 medium-sized bunch of radishes 1-2 cloves of garlic Lemon juice 250ml Greek yoghurt (full or low fat)…
Leek and Potato Bake
January 18, 2018 8:40 amLeeks are a quintessential winter vegetable that is an ideal nutrient-packed addition to soups or stews to keep you warm…
Cauliflower-based bites
January 17, 2018 3:43 pmThe craze of ricing cauliflower as a substitute for flour for those that are on gluten-free diets has meant that…
Peanut Tips
January 17, 2018 11:35 amTips on Growing Peanuts ● Keep the peanuts in their shells until ready to plant, to keep them fresh and…
Rhubarb Fool
January 17, 2018 11:12 amRhubarb Fool This easy recipe makes a refreshing dessert. Ingredients: 600g rhubarb 170g brown sugar ¼ teaspoon ground cloves Juice…
Fish Pie
January 17, 2018 10:53 amFish Pie With tarragon going so well with fish, potatoes and creamy filling, it should be standard in a simple…
Pink Lemonade Cordial
January 17, 2018 9:57 amHomemade Pink Lemonade Cordial Recipe by Erica Brown of Sōlfood. 1 litre freshly squeezed lemon juice 850g sugar 2-3 thinly…
Stuffed Pumpkins Flowers
January 15, 2018 2:19 pmRice and veggie stuffed pumpkin flowers 10 freshly picked pumpkin flowers (Use the male flowers with the long stems, and…
Super Smoothies
January 15, 2018 1:35 pmSuper Smoothies Smoothies are a great way to use your home-grown fruit and veggies, and to get your daily requirement…
Pineapple and Coconut Cream Pie
January 15, 2018 1:24 pmThis pie has the summery tastes of a piña colada and should be enjoyed with your eyes closed, imagining a…
Caprese Salad with Herby Basil Pesto
January 15, 2018 12:58 pmCaprese Salad with Herby Basil Pesto Basil Pesto: 2 cups of fresh basil or mixed fresh herbs (basil, rocket, mint,…
Cheesy Spinach Chilli Bites
January 15, 2018 11:47 amMake your own baby spinach chilli bites and add a glorious melted mozzarella centre. This decadent treat is a perfect…
Papoutsakia
January 15, 2018 11:30 amPapoutsakia – ‘little brinjal shoes’ This traditional Greek recipe uses brinjals or eggplants as the stars of the show. Papoutsakia…
Beetroot panna cotta
January 15, 2018 10:57 amWow your guests with this unusual yet enticing recipe for beetroot panna cotta with dukkah-dusted goat’s cheese and pickled beetroot.…
Mashed Potato Puffs
January 15, 2018 10:34 amMashed Potato Puffs 3 large potatoes (540g), mashed with skin (2 cups) 3 large eggs, beaten 180g reduced-fat feta cheese,…
Honey and Chilli Potato Koeksusters
January 15, 2018 10:30 amHoney and chilli potato koeksusters Syrup 1 tablespoon oil 2 spring onions (chopped) 1 tablespoon garlic paste 1 red pepper…
Korean Kimchi
January 15, 2018 9:51 amKorean Kimchi Kimchi, South Korea’s national dish, was developed in the days before refrigeration, to best make use of seasonal…
Festive Season Herbs – Caribbean Style
December 9, 2016 7:18 amThyme is one of the top five herbs used in Caribbean cooking, being the mainstay of green seasoning. In addition…
Spinach and Olive Bread
January 15, 2016 7:23 amIngredients 1 garlic clove 1 onion, chopped 800 g white flour 50 ml olive oil 40 g fresh yeast 5…
Roasted Tomato and Zucchini Soup
January 14, 2016 8:42 amThe roasted flavour in this soup gives it a more robust flavour. Ingredients 2 kg Roma tomatoes olive oil salt…
Piccalilli
September 2, 2015 9:15 amThis spicy relish or pickle is a great way to use up extra cauliflower and it is delicious with meat…
Meat Pies with Pea and Potato Mash
August 25, 2015 10:18 amThe Australians love their meat pies, and their traditional version is a tasty meat and gravy mixture. The addition of…
Herb and Onion Bread
July 29, 2015 7:18 amIngredients 1 cup self-raising flour 1 cup Nutty Wheat 1 teaspoon baking powder ½ cup grated cheese (use a strong…
Grilled Kingklip with Braised Peas and Lettuce
July 23, 2015 10:18 amThis dish highlights lettuce and is paired with grilled kingklip and braised peas. Cooked lettuce is not something you include…
Fried Green Tomatoes
July 14, 2015 8:16 amIf you watched the movie Fried Green Tomatoes and wondered what this delicious Southern dish tastes like, try this recipe…
Edible arrangement
June 1, 2015 8:09 amThis arrangement is easy to put together. Start by melting a bar of lovely dark chocolate (2-3 minutes in a…
Best Ever Broad Bean Salad
March 24, 2015 11:37 am• Line a flat serving dish with fresh salad leaves. • Add a layer of thinly sliced tomatoes. • Sprinkle…
Avocado, Prawn and Chorizo Salad with Grapefruit and Honey dressing
March 24, 2015 10:48 amThis is definitely a ‘beginning of the month’ dish filled with creamy avocados, succulent prawns and spicy paprika filled sausage,…
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